https://www.nrfitnesscoaching.com/blog daily 0.75 2026-04-09 https://www.nrfitnesscoaching.com/blog/welcome-to-nrfitness monthly 0.5 2020-08-31 https://www.nrfitnesscoaching.com/calendar daily 0.75 2026-04-09 https://www.nrfitnesscoaching.com/home daily 1.0 2026-04-09 https://images.squarespace-cdn.com/content/v1/5f07a5c518a29a2d48177f8b/5d7038a8-342c-4b04-a9fa-33d28b837e73/Black+Circle+with+Utensils+Restaurant+Logo.png Home - NRFitness provides evidence-based training and nutrition to maximize dance performance and improve the modern person's health and lifestyle. Personal training & Semi-Private Training with our Certified Professionals is right for you if; You want to work with a team of coaches who: Provide evidence-based information. Improve your longevity and athletic performance. Empower you to make informed decisions Create comprehensive tailored programs to your goals Offer support during different life phases Education-focused, empowering you with knowledge *We offer a hybrid training model - any clients actively training 1:1 with a personal trainer can add “Supplemental Comprehensive Online Coaching” or purchase NRFitness semi-private group training packages at a discounted rate (packages of 4 or more). You can view our trainer bios here! https://images.squarespace-cdn.com/content/v1/5f07a5c518a29a2d48177f8b/bccf785d-9d1e-49b3-9a15-167b115f6d02/Pink+Minimalist+Fitness+Flyer.png Home For further information or inquiries about Services Email: contactnrf.itness@gmail.com. https://www.nrfitnesscoaching.com/coaches daily 0.75 2026-04-09 https://images.squarespace-cdn.com/content/v1/5f07a5c518a29a2d48177f8b/1596252117895-ZE9UYZX4B66TESDYLDWN/12DFA71A-A215-4A77-B5DF-C288346AD3E7.jpeg Coaches - My name is Natalia Ramírez Fernández. I was born in Bayamón, Puerto Rico. Being active has always been a major part of my life. I was a ballerina until the age of 23, integrating pilates and strength training within my regimen. Since then I have developed a passion for weight training and nutrition. This led me to become a Certified Personal Trainer in 2016 through the National Academy of Sports Medicine. Ever since then I have been able to create a career within the Health & fitness industry in the San Francisco, Bay Area. Being a Ballet teacher at the Mission YMCA, SF and a Personal Trainer/ Powerlifting and Bodybuilding Coach. Being able to share my love, passion, knowledge both for dance & fitness with others is an amazing opportunity. I look forward to helping you too! Education: University of Puerto Rico, Río Piedras, PR B.A. Art History / Photography University Complutense of Madrid, Madrid, Spain Student Exchange Program, Art History Fitness Education: NASM CPT NASM Women's Fitness Specialist PRONatal Pre/Post: Training for Birth & Beyond Precision Nutrition Certified Coach USA Powerlifting Coach INBA/PNBA Certified Coach & Judge Certified Glute Trainer Expert “The latest & greatest in glute training” by Bret Contreras Animal Flow Level 1 Certified FMS Certified Level 1 ViPR Certified CPR/ AED Certified Specializations Include: Personalized Program designed for Muscle Gain Customized Nutrition Counseling for weight loss Bikini Division Prep & Posing Coach Squat/ Bench/ Deadlift Technique https://images.squarespace-cdn.com/content/v1/5f07a5c518a29a2d48177f8b/1595979928084-HZ4UMY2YOWF5QU1LUC7I/Screen+Shot+2020-07-28+at+4.43.01+PM.png Coaches https://images.squarespace-cdn.com/content/v1/5f07a5c518a29a2d48177f8b/1595980106258-OW0NXBYUR7ELO4OW2D6M/Screen%2BShot%2B2020-07-28%2Bat%2B4.43.17%2BPM.jpg Coaches https://images.squarespace-cdn.com/content/v1/5f07a5c518a29a2d48177f8b/1595980344476-XKZL60OVN6KQMVI919QP/Screen+Shot+2020-07-28+at+4.51.58+PM.png Coaches https://images.squarespace-cdn.com/content/v1/5f07a5c518a29a2d48177f8b/1595980179289-UHUPH79F6HZ1VZUZ2F8Y/Screen+Shot+2020-07-28+at+4.43.30+PM.png Coaches https://images.squarespace-cdn.com/content/v1/5f07a5c518a29a2d48177f8b/1595980559198-CEHDI7A3YGEYEB2FKYIN/Screen+Shot+2020-07-28+at+4.44.06+PM.png Coaches https://images.squarespace-cdn.com/content/v1/5f07a5c518a29a2d48177f8b/1595980489834-D4IS6XH2K3QS6H0PYZLV/Screen%2BShot%2B2020-07-28%2Bat%2B4.43.42%2BPM.jpg Coaches https://images.squarespace-cdn.com/content/v1/5f07a5c518a29a2d48177f8b/1595980522594-N3UNMP1QXF2X6ORM2OU1/Screen%2BShot%2B2020-07-28%2Bat%2B4.43.53%2BPM.jpg Coaches https://www.nrfitnesscoaching.com/contact daily 0.75 2026-04-09 https://www.nrfitnesscoaching.com/client-testimonials daily 0.75 2026-04-09 https://www.nrfitnesscoaching.com/get-started daily 0.75 2026-04-09 https://www.nrfitnesscoaching.com/get-started/p/nrfitness-ballet-fundamentals-level-2-monthly-class-pass monthly 0.5 2026-04-10 https://www.nrfitnesscoaching.com/get-started/p/nrfitness-ballet-fundamentals-level-2-monthly-class-pass-xhh37 monthly 0.5 2026-04-10 https://www.nrfitnesscoaching.com/get-started/p/nrfitness-semi-private-group-training monthly 0.5 2026-04-10 https://www.nrfitnesscoaching.com/get-started/p/nrfitness-11-personal-training-services-virtual-in-person monthly 0.5 2026-04-10 https://www.nrfitnesscoaching.com/get-started/p/nrfitness-ballet-fundamentals-gift-card monthly 0.5 2026-04-10 https://www.nrfitnesscoaching.com/get-started/p/showcompetition-day-handling monthly 0.5 2026-04-09 https://images.squarespace-cdn.com/content/v1/5f07a5c518a29a2d48177f8b/1650734445221-SXDG4YY151TTR3J0BE35/IMG_8901.jpg Get Started - Bodybuilding/USAPL Competition Day Handling https://www.nrfitnesscoaching.com/get-started/p/in-person-posing-sessions monthly 0.5 2026-04-09 https://images.squarespace-cdn.com/content/v1/5f07a5c518a29a2d48177f8b/1645338241115-HOWS4VFJL6WI3MCNOBHU/78535ED9-77A3-40D0-B49C-C6E5C48758ED.jpeg Get Started - 1hr In Person Posing Sessions https://www.nrfitnesscoaching.com/get-started/p/in-person-one-on-one-training monthly 0.5 2026-04-09 https://images.squarespace-cdn.com/content/v1/5f07a5c518a29a2d48177f8b/1601318591936-1S2M96X9ULOXV1SSNYSW/unnamed-6.jpg Get Started - In Person One on One Strength Training https://www.nrfitnesscoaching.com/get-started/p/virtual-posing-sessions-via-zoom monthly 0.5 2026-04-09 https://images.squarespace-cdn.com/content/v1/5f07a5c518a29a2d48177f8b/a4c344d9-1909-4798-9e24-ea43841f34b5/SFChampionshipoct1621.jpg Get Started - 1hr Virtual Posing Sessions- Via Zoom - SFChampionshipoct1621.jpg https://www.nrfitnesscoaching.com/get-started/p/relationship-with-youothers-h52wb monthly 0.5 2026-04-09 https://images.squarespace-cdn.com/content/v1/5f07a5c518a29a2d48177f8b/1596061904558-6QF306Y760M745HMYVY4/hjkgfdsx+%281%29.jpg Get Started - Comprehensive Online programing : Monthly (4 week blocks) https://www.nrfitnesscoaching.com/get-started/p/relationship-with-others-3pbts monthly 0.5 2026-04-09 https://images.squarespace-cdn.com/content/v1/5f07a5c518a29a2d48177f8b/1596061176627-FPNP3AG7SHUUO7YSMW1Y/brooke-lark-jUPOXXRNdcA-unsplash.jpg Get Started - Monthly Online Nutrition Programing https://www.nrfitnesscoaching.com/get-started/p/relationship-with-you-emkmz monthly 0.5 2026-04-09 https://images.squarespace-cdn.com/content/v1/5f07a5c518a29a2d48177f8b/1645338875424-RC2X26FFYWGHZHGK776P/unnamed-5.jpg Get Started - Virtual One on One Training sessions Via Zoom