https://www.nrfitnesscoaching.com/blog daily 0.75 2026-04-09 https://www.nrfitnesscoaching.com/blog/welcome-to-nrfitness monthly 0.5 2020-08-31 https://www.nrfitnesscoaching.com/calendar daily 0.75 2026-04-09 https://www.nrfitnesscoaching.com/home daily 1.0 2026-04-09 https://images.squarespace-cdn.com/content/v1/5f07a5c518a29a2d48177f8b/5d7038a8-342c-4b04-a9fa-33d28b837e73/Black+Circle+with+Utensils+Restaurant+Logo.png Home - NRFitness provides evidence-based training and nutrition to maximize dance performance and improve the modern person's health and lifestyle. Personal training & Semi-Private Training with our Certified Professionals is right for you if; You want to work with a team of coaches who: Provide evidence-based information. Improve your longevity and athletic performance. Empower you to make informed decisions Create comprehensive tailored programs to your goals Offer support during different life phases Education-focused, empowering you with knowledge *We offer a hybrid training model - any clients actively training 1:1 with a personal trainer can add “Supplemental Comprehensive Online Coaching” or purchase NRFitness semi-private group training packages at a discounted rate (packages of 4 or more). You can view our trainer bios here! https://images.squarespace-cdn.com/content/v1/5f07a5c518a29a2d48177f8b/bccf785d-9d1e-49b3-9a15-167b115f6d02/Pink+Minimalist+Fitness+Flyer.png Home For further information or inquiries about Services Email: contactnrf.itness@gmail.com. https://www.nrfitnesscoaching.com/coaches daily 0.75 2026-04-10 https://images.squarespace-cdn.com/content/v1/5f07a5c518a29a2d48177f8b/71d195ab-a3e1-417c-a13e-22635ff9e418/Black+Circle+with+Utensils+Restaurant+Logo+%281%29.png Coaches - Transform Your Fitness Journey with a Certified Personal Trainer / Nutrition Coach NRFitness offers certified personal training services that are evidence-based training and nutrition to maximize dance performance and improve the modern person's health and lifestyle. Our certified trainers are committed to tailoring comprehensive strength/nutrition programs using science-based approaches. An integral approach of NRFitness training is education of exercise/training and nutrition as we believe when clients understand WHY we do WHAT we do it builds much more competence on their end. NRFitness Coaches Specializations Include: Squat/ Bench/ Deadlift Technique Personalized Program design for Muscle Gain Customized Nutrition Counseling for Weight loss Dance Specific Strength Training Pre-Post Natal Strength Training Bikini/Fit Model Divisions Prep & Posing Coaching Here's why you might benefit from CPT Services: Customized 1:1 Workout programs tailored to you Proper form and technique instruction Motivation and accountability Efficient use of your workout time Injury prevention and rehabilitation support Nutritional guidance Personal detailed attention Certified trainers with multiple accreditations Bilingual services in English and Spanish Established presence since 2017 Competitive pricing for high-quality services https://images.squarespace-cdn.com/content/v1/5f07a5c518a29a2d48177f8b/1595979928084-HZ4UMY2YOWF5QU1LUC7I/Screen+Shot+2020-07-28+at+4.43.01+PM.png Coaches https://images.squarespace-cdn.com/content/v1/5f07a5c518a29a2d48177f8b/1595980106258-OW0NXBYUR7ELO4OW2D6M/Screen%2BShot%2B2020-07-28%2Bat%2B4.43.17%2BPM.jpg Coaches https://images.squarespace-cdn.com/content/v1/5f07a5c518a29a2d48177f8b/1595980344476-XKZL60OVN6KQMVI919QP/Screen+Shot+2020-07-28+at+4.51.58+PM.png Coaches https://images.squarespace-cdn.com/content/v1/5f07a5c518a29a2d48177f8b/1595980179289-UHUPH79F6HZ1VZUZ2F8Y/Screen+Shot+2020-07-28+at+4.43.30+PM.png Coaches https://images.squarespace-cdn.com/content/v1/5f07a5c518a29a2d48177f8b/1595980559198-CEHDI7A3YGEYEB2FKYIN/Screen+Shot+2020-07-28+at+4.44.06+PM.png Coaches https://images.squarespace-cdn.com/content/v1/5f07a5c518a29a2d48177f8b/1595980489834-D4IS6XH2K3QS6H0PYZLV/Screen%2BShot%2B2020-07-28%2Bat%2B4.43.42%2BPM.jpg Coaches https://images.squarespace-cdn.com/content/v1/5f07a5c518a29a2d48177f8b/1595980522594-N3UNMP1QXF2X6ORM2OU1/Screen%2BShot%2B2020-07-28%2Bat%2B4.43.53%2BPM.jpg Coaches https://www.nrfitnesscoaching.com/contact daily 0.75 2026-04-09 https://www.nrfitnesscoaching.com/client-testimonials daily 0.75 2026-04-09 https://www.nrfitnesscoaching.com/get-started daily 0.75 2026-04-09 https://www.nrfitnesscoaching.com/get-started/p/nrfitness-ballet-fundamentals-level-2-monthly-class-pass monthly 0.5 2026-04-10 https://www.nrfitnesscoaching.com/get-started/p/nrfitness-ballet-fundamentals-level-2-monthly-class-pass-xhh37 monthly 0.5 2026-04-10 https://www.nrfitnesscoaching.com/get-started/p/nrfitness-semi-private-group-training monthly 0.5 2026-04-10 https://www.nrfitnesscoaching.com/get-started/p/nrfitness-11-personal-training-services-virtual-in-person monthly 0.5 2026-04-10 https://www.nrfitnesscoaching.com/get-started/p/nrfitness-ballet-fundamentals-gift-card monthly 0.5 2026-04-10 https://www.nrfitnesscoaching.com/get-started/p/showcompetition-day-handling monthly 0.5 2026-04-09 https://images.squarespace-cdn.com/content/v1/5f07a5c518a29a2d48177f8b/1650734445221-SXDG4YY151TTR3J0BE35/IMG_8901.jpg Get Started - Bodybuilding/USAPL Competition Day Handling https://www.nrfitnesscoaching.com/get-started/p/in-person-posing-sessions monthly 0.5 2026-04-09 https://images.squarespace-cdn.com/content/v1/5f07a5c518a29a2d48177f8b/1645338241115-HOWS4VFJL6WI3MCNOBHU/78535ED9-77A3-40D0-B49C-C6E5C48758ED.jpeg Get Started - 1hr In Person Posing Sessions https://www.nrfitnesscoaching.com/get-started/p/in-person-one-on-one-training monthly 0.5 2026-04-09 https://images.squarespace-cdn.com/content/v1/5f07a5c518a29a2d48177f8b/1601318591936-1S2M96X9ULOXV1SSNYSW/unnamed-6.jpg Get Started - In Person One on One Strength Training https://www.nrfitnesscoaching.com/get-started/p/virtual-posing-sessions-via-zoom monthly 0.5 2026-04-09 https://images.squarespace-cdn.com/content/v1/5f07a5c518a29a2d48177f8b/a4c344d9-1909-4798-9e24-ea43841f34b5/SFChampionshipoct1621.jpg Get Started - 1hr Virtual Posing Sessions- Via Zoom - SFChampionshipoct1621.jpg https://www.nrfitnesscoaching.com/get-started/p/relationship-with-youothers-h52wb monthly 0.5 2026-04-09 https://images.squarespace-cdn.com/content/v1/5f07a5c518a29a2d48177f8b/1596061904558-6QF306Y760M745HMYVY4/hjkgfdsx+%281%29.jpg Get Started - Comprehensive Online programing : Monthly (4 week blocks) https://www.nrfitnesscoaching.com/get-started/p/relationship-with-others-3pbts monthly 0.5 2026-04-09 https://images.squarespace-cdn.com/content/v1/5f07a5c518a29a2d48177f8b/1596061176627-FPNP3AG7SHUUO7YSMW1Y/brooke-lark-jUPOXXRNdcA-unsplash.jpg Get Started - Monthly Online Nutrition Programing https://www.nrfitnesscoaching.com/get-started/p/relationship-with-you-emkmz monthly 0.5 2026-04-09 https://images.squarespace-cdn.com/content/v1/5f07a5c518a29a2d48177f8b/1645338875424-RC2X26FFYWGHZHGK776P/unnamed-5.jpg Get Started - Virtual One on One Training sessions Via Zoom