https://www.nrfitnesscoaching.com/blog daily 0.75 2020-08-31 https://www.nrfitnesscoaching.com/blog/welcome-to-nrfitness monthly 0.5 2020-08-31 https://www.nrfitnesscoaching.com/calendar daily 0.75 2026-03-29 https://www.nrfitnesscoaching.com/home daily 1.0 2026-03-29 https://images.squarespace-cdn.com/content/v1/5f07a5c518a29a2d48177f8b/4ff4c98c-120a-46c1-ae62-3c02ce6fb08f/Black+Circle+with+Utensils+Restaurant+Logo+%281%29.png Home - Natalia Ramírez Fernández With a background that encompasses a deep technical expertise in ballet, 10 years of experience in evidence-based strength training and nutrition. I look forward to helping you too! https://images.squarespace-cdn.com/content/v1/5f07a5c518a29a2d48177f8b/1594945011098-8MTVH3WH32EXTCUL7MZA/0-3.jpg Home - Services NRFitness provides evidence-based training and nutrition to maximize dance performance and improve the modern person's health and lifestyle. NRFitness focuses on strength training, dance specific training and nutritional services (In person, Virtual and Online). For further Information Email: contactnrf.itness@gmail.com. Let’s get started! https://www.nrfitnesscoaching.com/about daily 0.75 2020-08-18 https://images.squarespace-cdn.com/content/v1/5f07a5c518a29a2d48177f8b/1596252117895-ZE9UYZX4B66TESDYLDWN/12DFA71A-A215-4A77-B5DF-C288346AD3E7.jpeg About - My name is Natalia Ramírez Fernández. I was born in Bayamón, Puerto Rico. Being active has always been a major part of my life. I was a ballerina until the age of 23, integrating pilates and strength training within my regimen. Since then I have developed a passion for weight training and nutrition. This led me to become a Certified Personal Trainer in 2016 through the National Academy of Sports Medicine. Ever since then I have been able to create a career within the Health & fitness industry in the San Francisco, Bay Area. Being a Ballet teacher at the Mission YMCA, SF and a Personal Trainer/ Powerlifting and Bodybuilding Coach. Being able to share my love, passion, knowledge both for dance & fitness with others is an amazing opportunity. I look forward to helping you too! Education: University of Puerto Rico, Río Piedras, PR B.A. Art History / Photography University Complutense of Madrid, Madrid, Spain Student Exchange Program, Art History Fitness Education: NASM CPT NASM Women's Fitness Specialist PRONatal Pre/Post: Training for Birth & Beyond Precision Nutrition Certified Coach USA Powerlifting Coach INBA/PNBA Certified Coach & Judge Certified Glute Trainer Expert “The latest & greatest in glute training” by Bret Contreras Animal Flow Level 1 Certified FMS Certified Level 1 ViPR Certified CPR/ AED Certified Specializations Include: Personalized Program designed for Muscle Gain Customized Nutrition Counseling for weight loss Bikini Division Prep & Posing Coach Squat/ Bench/ Deadlift Technique https://images.squarespace-cdn.com/content/v1/5f07a5c518a29a2d48177f8b/1595979928084-HZ4UMY2YOWF5QU1LUC7I/Screen+Shot+2020-07-28+at+4.43.01+PM.png About https://images.squarespace-cdn.com/content/v1/5f07a5c518a29a2d48177f8b/1595980106258-OW0NXBYUR7ELO4OW2D6M/Screen%2BShot%2B2020-07-28%2Bat%2B4.43.17%2BPM.jpg About https://images.squarespace-cdn.com/content/v1/5f07a5c518a29a2d48177f8b/1595980344476-XKZL60OVN6KQMVI919QP/Screen+Shot+2020-07-28+at+4.51.58+PM.png About https://images.squarespace-cdn.com/content/v1/5f07a5c518a29a2d48177f8b/1595980179289-UHUPH79F6HZ1VZUZ2F8Y/Screen+Shot+2020-07-28+at+4.43.30+PM.png About https://images.squarespace-cdn.com/content/v1/5f07a5c518a29a2d48177f8b/1595980559198-CEHDI7A3YGEYEB2FKYIN/Screen+Shot+2020-07-28+at+4.44.06+PM.png About https://images.squarespace-cdn.com/content/v1/5f07a5c518a29a2d48177f8b/1595980489834-D4IS6XH2K3QS6H0PYZLV/Screen%2BShot%2B2020-07-28%2Bat%2B4.43.42%2BPM.jpg About https://images.squarespace-cdn.com/content/v1/5f07a5c518a29a2d48177f8b/1595980522594-N3UNMP1QXF2X6ORM2OU1/Screen%2BShot%2B2020-07-28%2Bat%2B4.43.53%2BPM.jpg About https://www.nrfitnesscoaching.com/contact daily 0.75 2020-08-01 https://www.nrfitnesscoaching.com/client-testimonials daily 0.75 2020-11-23 https://www.nrfitnesscoaching.com/get-started daily 0.75 2021-01-03 https://www.nrfitnesscoaching.com/get-started/p/showcompetition-day-handling monthly 0.5 2022-04-23 https://images.squarespace-cdn.com/content/v1/5f07a5c518a29a2d48177f8b/1650734445221-SXDG4YY151TTR3J0BE35/IMG_8901.jpg Get Started - Show/Competition Day Handling https://www.nrfitnesscoaching.com/get-started/p/in-person-posing-sessions monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/5f07a5c518a29a2d48177f8b/1645338241115-HOWS4VFJL6WI3MCNOBHU/78535ED9-77A3-40D0-B49C-C6E5C48758ED.jpeg Get Started - In Person Posing Sessions https://www.nrfitnesscoaching.com/get-started/p/in-person-one-on-one-training monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/5f07a5c518a29a2d48177f8b/1601318591936-1S2M96X9ULOXV1SSNYSW/unnamed-6.jpg Get Started - In Person One on One Training https://www.nrfitnesscoaching.com/get-started/p/virtual-posing-sessions-via-zoom monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/5f07a5c518a29a2d48177f8b/a4c344d9-1909-4798-9e24-ea43841f34b5/SFChampionshipoct1621.jpg Get Started - Virtual Posing Sessions- Via Zoom - SFChampionshipoct1621.jpg https://www.nrfitnesscoaching.com/get-started/p/relationship-with-youothers-h52wb monthly 0.5 2022-02-19 https://images.squarespace-cdn.com/content/v1/5f07a5c518a29a2d48177f8b/1596061904558-6QF306Y760M745HMYVY4/hjkgfdsx+%281%29.jpg Get Started - Monthly Online programing : Monthly (4 week blocks) https://www.nrfitnesscoaching.com/get-started/p/relationship-with-others-3pbts monthly 0.5 2022-02-19 https://images.squarespace-cdn.com/content/v1/5f07a5c518a29a2d48177f8b/1596061176627-FPNP3AG7SHUUO7YSMW1Y/brooke-lark-jUPOXXRNdcA-unsplash.jpg Get Started - Monthly Online Nutrition Programing https://www.nrfitnesscoaching.com/get-started/p/relationship-with-you-emkmz monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/5f07a5c518a29a2d48177f8b/1645338875424-RC2X26FFYWGHZHGK776P/unnamed-5.jpg Get Started - Virtual One on One Training sessions Via Zoom