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In Person One on One Dance Specific Strength Training

$110.00
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In-person, one-on-one dance-specific strength training provides customized, private coaching to help dancers build functional power, improve stability, and prevent injuries. It targets core control, alignment, combinations of compound, multiplanar and single-leg exercises tailored to individual technique goals. Ballet Integration: Dedicate personalized segments of each session to refine classical placement, port de bras, and turn-out control under direct supervision.

Length: 1hr 15mins

Note:

This service requires a 30 min consultation prior scheduling the first session. In Person One on One Training Packages are available for information please email contactnrf.itness@gmail.com. All payments for these services to be completed via Venmo or Zelle.

Cancellation Policy

Sessions that are cancelled within the 24hr cancellation policy will have the option to:

a) Reschedule once within the same week without charge.

b) If not rescheduling within the same week the session will be charged.

c)There will be No makeup sessions provided for a cancelled session (aside from same week listed in option A)

In-person, one-on-one dance-specific strength training provides customized, private coaching to help dancers build functional power, improve stability, and prevent injuries. It targets core control, alignment, combinations of compound, multiplanar and single-leg exercises tailored to individual technique goals. Ballet Integration: Dedicate personalized segments of each session to refine classical placement, port de bras, and turn-out control under direct supervision.

Length: 1hr 15mins

Note:

This service requires a 30 min consultation prior scheduling the first session. In Person One on One Training Packages are available for information please email contactnrf.itness@gmail.com. All payments for these services to be completed via Venmo or Zelle.

Cancellation Policy

Sessions that are cancelled within the 24hr cancellation policy will have the option to:

a) Reschedule once within the same week without charge.

b) If not rescheduling within the same week the session will be charged.

c)There will be No makeup sessions provided for a cancelled session (aside from same week listed in option A)

Gym Covid-19 Guidelines:

1. Covid-19 Test prior to your session.

2. Must wear a mask while training.

3. Must Wash hands with water and soap before beginning training.

4. Clients will disinfect thoroughly equipment with provided products after use. 

5. Clients must bring their own fresh/ clean towel to wipe sweat and place it on top benches. 

6. Keep social distance 

7. If a client has experienced any of these symptoms: 

  • Fever

  • Dry cough

  • Tiredness

  • Aches and pains

  • Sore throat

  • Diarrhea

  • Headache

  • Loss of taste or smell

  • a rash on skin, or discoloration of fingers or toes

  • Difficulty breathing or shortness of breath

  • Chest pain or pressure

  • Loss of speech of movement

Seek immediate medical attention if you have serious symptoms/cold symptoms and or have knowledge of contact with someone who is being tested or is positive.

Client sessions will be automatically canceled with NO charge until the test comes negative.

Note: Gym Equipment will also be disinfected prior Clients sessions. I will be blocking 30mins between clients to make sure I sanitize everything between clients and air out the space.