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NRFitness comprehensive online strength training program uses structured periodization to safely build muscle, strength and work on each athletes/clients specific wellness goals. Each Micro Cycle runs from 6-10 weeks depending on adherence and body feedback recovery.
Programming specific to your goals (Compound & Accessories)
Cardio program
24 HR. Support via Everfit App Chat or email
Exercise Technique Video Analysis
Private Video catalog with Technique library accessible in the program and Everfit App.
Macronutrient Based Nutrition and nutrition habits tracking/journaling.
Regeneration Habits tracking and support
WADA compliant Supplement suggestions.
Weekly Updates for Nutrition & Strength Program on Wednesday's & Saturday's
Comprehensive Online strength training & nutrition programing clients are required to schedule a Supplementary Virtual Call with their coach at the end of each cycle ( every 6-10 weeks) this is in order to review clients goals. expectations and cycle achievements before starting the new Micro Cycle. Supplement call is $35.50 for 30mins virtually.
If client feels the need for more in depth strength training technique feedback and instruction, they may book in person or Virtual One on One Strength training sessions.
NRFitness comprehensive online strength training program uses structured periodization to safely build muscle, strength and work on each athletes/clients specific wellness goals. Each Micro Cycle runs from 6-10 weeks depending on adherence and body feedback recovery.
Programming specific to your goals (Compound & Accessories)
Cardio program
24 HR. Support via Everfit App Chat or email
Exercise Technique Video Analysis
Private Video catalog with Technique library accessible in the program and Everfit App.
Macronutrient Based Nutrition and nutrition habits tracking/journaling.
Regeneration Habits tracking and support
WADA compliant Supplement suggestions.
Weekly Updates for Nutrition & Strength Program on Wednesday's & Saturday's
Comprehensive Online strength training & nutrition programing clients are required to schedule a Supplementary Virtual Call with their coach at the end of each cycle ( every 6-10 weeks) this is in order to review clients goals. expectations and cycle achievements before starting the new Micro Cycle. Supplement call is $35.50 for 30mins virtually.
If client feels the need for more in depth strength training technique feedback and instruction, they may book in person or Virtual One on One Strength training sessions.